Welcome to Mastering New Motherhood

with James Goodlatte & Joanie Johnson

James Goodlatte

James Goodlatte & Joanie Johnson CPT, CHC, PPCES, DCC. (Get Fit For Birth) ”The 3 Trends of Modern Childbirth; How to Avoid them using the 5 Foundations of Prenatal Wellness; One simple Solution for Diastasis Recti.”

James is a holistic health coach, corrective exercise practitioner, speaker, author, professional educator, and founder of Fit For Birth. His passion that ignited FFB was to heal families by inspiring the use of natural methods and by building a global team of fitness & health professionals to reduce infertility, avoid mechanized childbirth, and reduce chronic disease in our infants. As the founder of Fit For Birth he is a driving force for providing continuing education credits for pre and postnatal fitness professionals around the world. FFB fitness professionals are currently in 47 countries.

Joanie Johnson, CPT, CHC, PPCES, DCC

Joanie is a certified Pre & Postnatal Corrective Exercise Specialist and Diastasis & Core Consultant through Fit For Birth. She holds additional certifications in Pilates, Personal Training and is a certified holistic health coach through IIN. She is mom to a 3 yr old and the former co-founder of FPC, Fit Pregnancy Club in NYC. She has been working in fitness for 14+ years and impacted the lives of thousands of women through teaching classes, personal training, workshops, training other fitness professionals, videos, online workouts and publications.

Fit For Birth Nutrition Handbook and 20 Elite Coaching Session


The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.


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